A good diet can improve your health, reduce fatigue, and even increase strength. Certain food groups should be added to your diet whilst some are best avoided. Andy will look at your lifestyle and goals to best determine your nutritional needs.
"I can recommend Andy without hesitation. Friendly, approach- able, knowledgeable and most of all an excellent personal trainer. He helped me achieve my initial goals in as little as 12 weeks and with continued training it's only getting better!"
- Stephen Essex - 33 - Walsall
"You're never to old to set another goal and achieve it. Andy's realistic and manageable
targets have helped me achieve the weight loss I wanted."
- Diane Ody, 52 - Walsall
"An effective exercise habit is an essential part of managing my stress levels. Andy's 1:1
training provides the challenge and encouragement I need to maintain a healthy lifestyle and a positive outlook"
- Graham Mason- 56 - Walsall
"Andy's enthusiasm & can-do attitude has inspired & motivated me to become fitter & healthier than at any time in my life. With his intuitive awareness of what is required in my running fitness training, I am gaining the confidence that comes with achieving something I never dreamed I would."
- Tracy Turner - 43 - Walsall
"Andy was just what I needed get back into shape. Not only did he provide me with a comprehensive training regime but an excellent nutritional plan which I stick to religiously! I wouldn't use anyone else now, he really does achieve results."
- Rachael Whitaker - 23 - Walsall
Andy Wilson. Personal Trainer. Telephone: 07917 207 702. Email: info@andywilsonfitness.com. Website design by IDAH!
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