A good diet can improve your health, reduce fatigue, and even increase strength. Certain food groups should be added to your diet whilst some are best avoided. Andy will look at your lifestyle and goals to best determine your nutritional needs.
Personal Training should be as individual as you are. A good Personal Trainer will be your mentor and inspiration, helping yo every step of the way to plan and achieve your fitness goals.
Good health and well-being is the foundation for achieving balance in your personal and professional life. I understand how difficult it is to make exercise a habit and make the right nutritional and lifestyle choices in todays busy world.
My goal is to help you make the changes you desire for an enhanced mind and body, to unlock your potential and lead the way to a fitter, healthier you.
We will work together on identifying short term milestones to achieve your long-term goals, meeting and overcoming personal challenges and obstacles along the way, to create the right lifestyle balance for you.
I have the experience, enthusiasm and commitment to help you find the motivation to make it work. I don't believe in shortcuts and there are no quick fixes, but rest assured that our journey together will be safe, energetic, results focused and most important - FUN!
Take the opportunity now to invest in your future and achieve the lifestyle you deserve.
Qualifications
National Academy of Sports Medicine (NASM) Certified Personal Trainer
National Academy of Sports Medicine (NASM) Corrective Exercise Technician
Premier Personal Training Diploma
Premier Fitness Trainer Award
Premier Fitness Instruction
Premier Nutrition for Health and Fitness
Premier Sports Massage Therapist
FA Level / Football Coach
Registered Boxercise Instructor
Provisional Spin Instructor
Services Available
Bespoke Training Plans with your goal in mind
Weight Management and Body Fat Reduction
Muscle Building and Body Conditioning
Sports specific speed and agility training
Boxing Fitness
Running Fitness
Special Populations management (diabetes, high blood pressure, osteoporosis, arthritis)
Nutritional Plans and Advice
Pre and Post Natal Fitness
Injury Rehabilitation
Sports Massage Therapy
Andy Wilson. Personal Trainer. Telephone: 07917 207 702. Email: info@andywilsonfitness.com. Website design by IDAH!
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