A good diet can improve your health, reduce fatigue, and even increase strength. Certain food groups should be added to your diet whilst some are best avoided. Andy will look at your lifestyle and goals to best determine your nutritional needs.
Andy Wilson - A personal trainer with many years professional experience.
Tailor made training and exercise programs provided to fit in with your lifestyle and help you to achieve your goals.
Advice with your training and diet on a one-to-one basis, or in group sessions.
Find out more on this website.
Personal Training should be as individual as you are. A good Personal Trainer will be your mentor and inspiration, helping yo every step of the way to plan and achieve your fitness goals.
Good health and well-being is the foundation for achieving balance in your personal and professional life. I understand how difficult it is to make exercise a habit and make the right nutritional and lifestyle choices in todays busy world.
My goal is to help you make the changes you desire for an enhanced mind and body, to unlock your potential and lead the way to a fitter, healthier you.
We will work together on identifying short term milestones to achieve your long-term goals, meeting and overcoming personal challenges and obstacles along the way, to create the right lifestyle balance for you.
I have the experience, enthusiasm and commitment to help you find the motivation to make it work. I don't believe in shortcuts and there are no quick fixes, but rest assured that our journey together will be safe, energetic, results focused and most important - FUN!
Take the opportunity now to invest in your future and achieve the lifestyle you deserve.
Latest Articles
Why Eat Healthy? Five Reasons!
I know that depending on your reasons for wanting to eat healthy, there are MANY more than just five reasons for the question Why Eat Healthy. I am going to simply and quickly break it down into five reasons:
1) You will have more energy! Wow, isn’t this what we all want? Healthy foods usually will not give you the roller coaster ride that processed and sugar-filled foods will. Whole foods such as fruits and vegetables, whole grains in healthy snacks and breads, and foods with a healthy amount of lean protein are not only more healthy, but they keep your blood sugar pretty stable throughout the day, which equals more energy for you!
2) Increase your immunity! Eating healthy will directly correlate to your overall health. You will then be able to fight off and maybe even avoid common illnesses such as colds, the flu, and sinus infections. More importantly though, you will also reduce your risk for major illnesses and diseases like diabetes and heart disease.
3) You will look better! Even if you are not “overweight”, you might have more fat than you realize. A healthy diet will lower your BMI, improve your skin and skin elasticity, your nails and hair, and even your teeth!
4) You set a good example for your loved ones and kids. This is a big one for me. What are you teaching your kids, or, if you are young, are you following in your parent’s footsteps? How do they eat, are they healthy? Just some food for thought here, but the way you choose to eat will rub off on others!
5) And last, you will simply live longer, and have greater opportunities to enjoy life more.
There are many other reasons as to why eat healthy. You may already have a disease and want to manage it, you may be pregnant, or you may want to simply just feel better. Whatever your reasons, eating healthy should be a way of life and not just a few weeks here and there!
Andy Wilson. Personal Trainer. Telephone: 07917 207 702. Email: info@andywilsonfitness.com. Website design by IDAH!
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